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University of Maryland, Baltimore County

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2025-26 Women's Track and Field Roster

Emily Mitroka

  • Class Freshman
  • Highschool Century
  • Hometown Sykesville, Md.

Biography

UMBC ALL-TIME RANKS (as of 5.11.26):
  • 4th - Outdoor - Steeplechase - 11:13.05
2026 OUTDOOR:
  • Placed sixth in the Steeplechase at the America East Outdoor Championships w/ a PR time of 11:13.05
  • Competed in the DMR at the Penn Relays, helping to set a program record w/ a time of 11:56.01
  • Placed seventh at the Virginia Challenge in the Steeplechase w/ a time of 11:37.88
  • Ran PR times of 2:18.22 (800) and 4:53.33 (1500) at the Dalton Ebanks Invitational

2025-26 INDOOR:

  • Took second in the DMR at the Dr.Sander Scorcher (12:03.98)
  • Set two PR's at the VCU Rams Indoor Invitational: mile (5:32.75) and 3000 (11:28.58)
  • Finished with a PR in the 1000 (3:01.00) at America East Championships
BACKGROUND:
  • Is majoring in Biochemistry and Molecular Biology
  • Her career ambitions are to research diseases, viruses, and other microorganisms
  • Daughter of Kathleen and Timothy Mitroka
  • Sister to Maryclaire and Katherine Mitroka
  • Placed 2nd in 3200 at the Indoor Track and 3rd in 1600m at Outdoor Track in the State Championship (2022)
  • Placed 1st in 4x800 for Indoor Track State Championship (2023 and 2025)
  • Placed 7th for Cross Country in the State Championship (2023 and 2024)
  • Placed 1st in 4x800 at Outdoor track State Championship (2024 and 2025)
  • Placed 1st in 1600m at Outdoor Track State Championship (2024)
  • Placed 3rd in 1600m at the Outdoor Track State Championship (2025)
  • Her favorite food is Perogies
  • Her favorite movie is “Bullet Train”
Land Acknowledgement
UMBC was established upon the land of the Piscataway and Susquehannock peoples. Over time, citizens of many more Indigenous nations have come to reside in this region. We humbly offer our respects to all past, present, and future Indigenous people connected to this place. Learn more about this statement here.